Daily Target= 18-23 daily (plus my "banked" & Activity Points saved)

Breakfast
oats 2
pb 2
agave 1
Sub=5

Snack
sub=0

Lunch
2 c Taco soup 4
sub=4

Snack
an orange 1
plain yogurt (yes, I said PLAIN) 3
sub=4

Dinner
kung pao chicken 4
steamed veggies 0
quinoa 2
salad 0
dressing 2
sub=8


Evening Snack
sub=0

Total today = 21

February 7 - Sunday

Daily Target= 18-23 daily (plus my "banked" & Activity Points saved)

Breakfast
oats 2
pb 2
agave 1
Sub=5

Snack
sub=0

Lunch
Taco soup 2
melon slices 2
sub=4

Snack
skyline chili dip 2
crackers 1
sub=3

Dinner
1 slider 4
steak fries 3
salad 0
dressing 2
sub=9


Evening Snack
a sliver coffee cake 3
coffee 0
sub=3

Total today = 24

February 6 - Saturday

***I ran 9 miles today!!!!!!***

Daily Target= 18-23 daily (plus my "banked" & Activity Points saved)

Breakfast
oats 2
pb 2
agave 1
Sub=5

Snack
sub=0

Lunch
veggie burger patty 1
french bread 3
chips 1
sub=5

Snack
melon 2
gatorade 1
sub=3

Dinner
***starving after running 9 miles***
5 slices veggie pizza (light cheese) 20
1 slice bbq chicken pizza 5
coke 3
sub=28


Evening Snack
chocolate cake 8
coffee 0
sub=0

Total today = 49 Got a little carried away today!!!!

February 5 - Friday

Daily Target= 18-23 daily (plus my "banked" & Activity Points saved)

Breakfast
oats 2
pb 2
agave 1
Sub=5

Snack
sub=0

Lunch
grilled chicken burger 8
fries 8
coke 3
sub=19

Snack
apple 1
cheese 1
chips 1
sub=3

Dinner
chili cheese fries 8
salad 0
dressing 2
sub=10


Evening Snack
sub=0

Total today = 35

February 4 - Thursday

Daily Target= 18-23 daily (plus my "banked" & Activity Points saved)

Breakfast
oats 2
pb 2
agave 1
Sub=5

Snack
sub=0

Lunch
???
sub=?

Snack
apple 2
cheese 2
sub=4

Dinner
6" turkey sub with ranch 6
light chips 1
coke 3
sub=10


Evening Snack
sub=0

Total today = ???

February 3 - Wednesday

Daily Target= 18-23 daily (plus my "banked" & Activity Points saved)

Breakfast
oats 2
pb 2
agave 1
Sub=5

Snack
sub=0

Lunch
veggie soup 2
1/2 med. veggie sandwich 6
apple 1
sub=9

Snack
sub=0

Dinner
2 servings of chicken and dumplings 14
sub=14


Evening Snack
vive & milk 3
sub=3

Total today = 31

Exercise: running drills this evening...they kicked my ass! My calves felt the burn, and the drills are WAY harder than running 7 miles. Yikes! What a workout.

February 2 - Tuesday

Daily Target= 18-23 daily (plus my "banked" & Activity Points saved)

Breakfast
oats 2
pb 2
agave 1
Sub=5

Snack
sub=0

Lunch
kentucky pork chili 5
a few chips (maybe 4) 1
2 cookies 3
sub=9

Snack
sub=0

Dinner
kung pao chicken 4
stir fry veggies 0
ww pasta 3
salad 0
dressing 2
sub=9


Evening Snack
cinnamon bread 2
banana 2
yogurt 1
sub=5

Total today = 28

February 1 - Monday

Daily Target= 18-23 daily (plus my "banked" & Activity Points saved)

Breakfast
oats 2
pb 2
agave 1
Sub=5

Snack
sub=0

Lunch
salad 0
dressing 2
boca patty 2
AST 1
cheese 2
chips 3
mustard 0
sub=10

Snack
sub=0

Dinner
kentucky pork chili 10
cheese 2
sub=12


Evening Snack
coffee
cheerios and milk 4
sub=0

Total today = 31

ACTIVITY: ran 3 miles outside in the SUNSHINE!!!! It was awesome. Wish my knee felt better. Going to the sports med doc Friday.

January 31 - Sunday

Daily Target= 18-23 daily (plus my "banked" & Activity Points saved)

Breakfast
yogurt 1
banana 2
1/2 an apple 1
Sub=4

Snack
sub=0

Lunch
soup 2
giant grilled chicken salad 6
crackers with dill yogurt dip 2
sub=10

Snack
sub=0

Dinner
2 turkey meatballs 1
part of a hoagie roll 2
cheese 2
evoo 1
salad 0
dressing 2
sub=8


Evening Snack
sub=0

Total today = 22

ACTIVITY: run 2 to 3 miles outside to see how my knee reacts

January 30 - Saturday

Daily Target= 18-23 daily (plus my "banked" & Activity Points saved)

Breakfast
steel cut oats 2
peanut butter 2
agave nectar 1
Sub=5

Snack
sub=0

Lunch
sub=0

Snack
sub=0

Dinner
skinny chili cheese fries with white chicken chili 10
big salad 0
dressing 2
coke 3
sub=15


Evening Snack
peanut butter toast 4
cheerios with milk 4
sub=8

Total today = 28

January 29 - Friday

***Today is the big day! I have to start running again. 1 1/2 weeks has passed since my last run, and my knee is (I hope) rested enough. I'm aiming for 4 miles today, and then 9 miles Sunday. Today will be fine. It's the 9 miles Sunday that makes me nervous! I've not hit that mark yet, and I'm uncertain my knee can hold up. The half marathon is about 38 days away so I have got to keep training no matter what. Even if it means taking a week of now and then to rest up. ***

Daily Target= 18-23 daily (plus my "banked" & Activity Points saved)

Breakfast
steel cut oats 2
peanut butter 2
agave nectar 1
Sub=5

Snack
sub=0

Lunch
soup 4
crackers 2
sub=6

Snack
(was going to be a....)protein smoothie with fruit 5
(instead I chose to have....)light vanilla ice cream 4
sub=4

Dinner
2 slices of bbq pizza 10
big salad 0
dressing 2
coke 3
sub=15


Evening Snack
sub=0

Total today = 30

ACTIVITY: run 4 to 5 miles

January 28 - Thursday

Daily Target= 18-23 daily (plus my "banked" & Activity Points saved)

Breakfast
steel cut oats 2
peanut butter 2
agave nectar 1
Sub=5

Snack
sub=0

Lunch
soup 4
2 chips with chili dip 1
sub=5

Snack
an apple 2
sub=2

Dinner
pork fajita filling 6
corn tortillas 2
sub=8


Evening Snack
milk 3
peanut butter toast with jam 8
sub=11

Total today = 31

January 27 - Wednesday

Daily Target= 18-23 daily (plus my "banked" & Activity Points saved)

Breakfast
cheesey eggs 2.5
AST 1
MSF veggie sausage patty 2
Sub=5.5

Snack
sub=0

Lunch
veggie & beef pasta soup 4
cheese toast 3
sub=7

Snack
sub=0

Dinner
(it was high point....but sooooo worth every bite!)
turkey meatballs 4
part of a ginormous hoagie roll that I could not finish 4
american cheese 2
steamed veggies with sauce 1
salad 0
dressing 2
sub=13


Evening Snack
coffee
sub=0

Total today = 26.5

January 26 - Tuesday

Daily Target= 18-23 daily (plus my "banked" & Activity Points saved)

Breakfast
slept through breakfast
Sub=0

Snack
sub=0

Lunch
slice of veggie pizza 4
veggie burger patty 1
AST 1
veggies on burger 0
hummus 1
crackers 1
coke 2
sub=10

Snack
sub=0

Dinner
fried rice 6
with pineapple chicken meatballs 6
sub=12


Evening Snack
coffee
a giant fruit and yogurt smoothie 6
sub=6

Total today = 28

January 25 - Monday

Daily Target= 18-23 daily (plus my "banked" & Activity Points saved)

Breakfast
coffee
coffee
yogurt 2
Sub=2

Snack
sub=0

Lunch
soup 4
veggie burger patty 1
AST 1
veggies on burger 0
hummus 1
crackers 1
water 0
sub=8

Snack
sub=0

Dinner
roast 4
mashed potatoes 3
veggies from sauce 0
salad 0
dressing 2
sub=9


Evening Snack
coffee
cosmic cookie 6 (YUUUUUUUUUUUM!)
sub=6

Total today = 25

January 24 - Sunday

Daily Target= 18-23 daily (plus my "banked" & Activity Points saved)

Breakfast
coffee
coffee
steel cut oats 2
agave nectar 1
peanut butter 2
Sub=5

Snack
sub=0

Lunch
grilled chicken salad 6
half a slice of cheesecake 10
water
sub=16

Snack
sub=0

Dinner
oatmeal (again) 5
sub=5


Evening Snack
sub=0

Total today = 26

January 23 - Saturday

Daily Target= 18-23 daily (plus my "banked" & Activity Points saved)

Breakfast
coffee
coffee
steel cut oats 2
agave nectar 1
peanut butter 2
Sub=5

Snack
sub=0

Lunch
turkey & cheese sandwich 4
chips 3
apple slices 1
water 0
sub=8

Snack
sub=0

Dinner
veggie pizza 20
salad 0
dressing 2
sub=22


Evening Snack
sub=0

Total today = 35

Activity: We busted our asses moving all of the old furniture out, painted, made 703 trips up and down the stairs, and then moved all of the new furniture in. Every muscle in my body aches! I don't even know how to count activity points for an entire day of hard work like this. We literally only stopped for a 30 minute lunch break, and didn't stop again until 8pm. Thank God it's done!!!

January 22 - Friday

Daily Target= 18-23 daily (plus my "banked" & Activity Points saved)

Breakfast
coffee
coffee
steel cut oats 2
agave nectar 1
peanut butter 2
Sub=5

Snack
sub=0

Lunch
*Spontaneous date lunch with my husband!!!!*
chicken fajita filling 6
2 tortillas 4
chips 6
salsa 0
pico 0
water 0
sub=16

Snack
sub=0

Dinner
italian veggie soup 2
sub=2


Evening Snack
sub=0

Total today = 23

January 21 - Thursday

***Migraine is on it's way out, thank God! Today is going to be a better day. Regroup. Refocus. Forgive. Move on. ***

Daily Target= 18-23 daily (plus my "banked" & Activity Points saved)

Breakfast
coffee
coffee
light soy milk 1
vive cereal 2
Sub=3

Snack
sub=0

Lunch
chicken sub 6
light chips 1
tea 0
sub=7

Snack
a few tortilla chips dipped in chili 2
sub=2

Dinner
Cincinnati style chili over spaghetti 8
salad 0
dressing 1
peas 1
sub=10


Evening Snack
sub=0

Total today = 22

January 20 - Wednesday

***I am craving chocolate like mad! This is very unlike me. I'm usually a salty cravings person....not chocolate. Hmmmm.***

Daily Target= 18-23 daily (plus my "banked" & Activity Points saved)

Breakfast
coffee
coffee
oats 2
peanut butter 2
agave nectar 1
Sub=5

Snack
sub=0

Lunch
veggie italian soup 2
big salad 0
dressing 2
water 0
coffee 0
sub=4

Snack
small chocolate caramel latte 2
sub=2

Dinner
slow cooker lasagna 7
steamed veggies 0
sub=7

***OMG...I feel so sick. Migraine. Feel like I'm gonna puke. I hate this feeling. My head is spinning & I'm burning up hot. YUCK!***


***OK, tummy feels better. Now I want my monthly chocolate fix. Here we go!***

Evening Snack
chocolate 4
peanut butter 4
peanut butter cup 3
nacho cheese doritoes 8 (???)
sub=0


***Clearly, this was not my best day. lol Migraine. Barfy feeling. An attack of chocolate...followed up by chips. I think days like this are somehow needed in order to make me realize how far I've come in 9 years. Seriously. I used to eat like that every single day. All day long. I uess I'm not doing so bad now that I think about it. So today was a "high calorie day" for me. So what. Moving on.****

Total today = 37'ish

January 19 - Tuesday

Daily Target= 18-23 daily (plus my "banked" & Activity Points saved)

Breakfast
coffee
coffee
oats 2
peanut butter 2
agave nectar 1
Sub=5

Snack
sub=0

Lunch
apple slices in my car while driving around lost (ugh!) 1
water
sub=1

Snack
hummus 2
tortilla chips 3
salsa 0
sub=5

Dinner
jambalya 5
salad with tons of veggies 0
dressing 2
steamed veggies 0
sub=7

Evening Snack
guilty pleasure!!!! chocolate caramel latte 4
sub=4

Total today = 22

January 18 - Monday

Daily Target= 18-23 daily (plus my "banked" & Activity Points saved)

Breakfast
coffee
coffee
oats 2
peanut butter 2
agave nectar 1
Sub=5

Snack
sub=0

Lunch
italian veggie noodle soup 2
hummus 2
crackers 2
water
sub=6

Dinner
chicken gravy 1
chicken tenderloins 2
amish noodles (YUM!) 4
big salad 0
dressing 2
GG brocolli with cheese sauce 1
sub=10

Evening Snack
sub=0

Total today = 21

January 17 - Sunday

Daily Target= 18-23 daily (plus my "banked" & Activity Points saved)

Breakfast
coffee
coffee
oats 2
peanut butter 2
agave nectar 1
Sub=5

Snack
yogurt 1
popcorn 1
coke 3
sub=5

Lunch
AST 1
bell pepper strips 0
lettuce 0
hummus 2
crackers 1
water
sub=4

Dinner
1 c italian veggie soup 2
1/2 a veggie burger with lettuce & peppers 2.5
ranch dressing on burger 1
sub=5.5

Evening Snack
coffee 0
toast 2
peanut butter 4
yogurt 1
sub=5

Total today = 24.5

Exercise = ran 5.5 miles

January 16 - Saturday

Daily Target= 18-23 daily (plus my "banked" Points saved)

Breakfast
coffee
coffee
coffee
oats 2
peanut butter 2
agave nectar 1
Sub=5

Snack
sub=0

Lunch
open face turkey sandwich with tomato and lettuce 4
a few bites of soup 1
salad 2
nachos 6
water
sub=13

Dinner
salad 0
dressing 3
2 slices leftover veggie pizza 8
sub=11

Evening Snack
coffee 0
sub=0

Total today = 29

January 15 - Friday

Daily Target= 18-23 daily (plus my "banked" Points saved)

Breakfast
coffee
Again, feeling barfy in the morning so I ate nothing :(
Sub=0

Snack
sub=0

Lunch
2 tortillas 4
fish 2
lettuce 0
bell peppers 0
special spicy creamy taco sauce 2
water
sub=8

Dinner
salad 0
dressing 1
5 slices of veggie pizza 20
sub=21

Evening Snack
sub=0

Total today = 29

January 14 - Thursday

Daily Target= 18-23 daily (plus my "banked" Points saved)

Breakfast
coffee
I was not feeling well again this morning, so I chose to not eat. I'm tired of feeling barfy in the mornings! No, I'm not pregnant.
Sub=0

Snack
sub=0

Lunch
a few fries with ketchup 3
grilled chicken salad 6
water
sub=9

Dinner
salad 0
dressing 3
Hamburger Helper 4
sub=7

Evening Snack
birthday cake 7
calcium chews 1
coffee 0
sub=8

Total today = 24

Exercise = ran 3 miles

January 13 - Wednesday

Daily Target= 18-23 daily (plus my "banked" Points saved)

Breakfast
steel cut oats 2
peanut butter 2
agave nectar 1
coffee, coffee, coffee
Sub=5

Snack
sub=0

Lunch
veggie soup 2
chicken salad 6
sub=8

Snack
sub=0

Husband's Birthday Dinner
raspberry sorbet 2
chicken cannelloni (sp?) 6
bread with evoo 6
salad 3
coke 6
sub=23

Evening Snack
calcium chews 1
coffee 0
sub=1

Total today = 37

January 12 - Tuesday

Daily Target= 18-23 daily (plus my "banked" Points saved)

Breakfast
steel cut oats 2
peanut butter 2
agave nectar 1
coffee, coffee, coffee
Sub=5

Snack
sub=0

Lunch
child size penn station veggie sub no cheese 4
pepsi 3
sub=7

Snack
sub=0

Dinner
pork chop 6
roasted potatoes 2
huge salad 0
dressing 2
sub=10

Evening Snack
calcium chews 1
coffee 0
sub=1

Total today = 23

January 11 - Monday

Daily Target= 18-23 daily (plus my "banked" Points saved)

Breakfast
forgot to eat....I know, I know....I rarely do this! I wasn't feeling well this morning & then just forgot.
Sub=0

Snack
sub=0

Lunch
garden salad
Pine Club dressing with blue cheese 4
hummus 2
crackers 2
sub=8

Snack
sub=0

Dinner
1 cups ww linguni 3
pasta sauce with evoo 3
pesto 1
veggie meatballs 4
leftover salad 0
a little more dressing 1
sub=12

Evening Snack
a brownie.....my daughter made it just for me!!!! Love. 6
coffee 0
sub=6

Total today = 27

January 9 - Saturday (weighed in)

***Down 0.8 for the week. That puts me at -0.8 for the year. Remember my Biggest Loser Pound for Pound challenge to lose 20 pounds making my loss 100 pounds total? I'm giving myself a year to complete this goal. I'm 0.8 closer! Just wanted to post my results.***

Daily Target= 18-23 daily (plus my "banked" Points saved)

Breakfast
steel cut oats 2
peanut butter 2
agave nectar 1
coffee x 3 0
Sub=5

Snack
sub=0

Lunch
no lunch...not hungry due to illness
sub=0

Snack
sub=0

Dinner
shrimp, steak & chicken fajitas!
a small tortilla
chips
a ginormous margarita
sub=0 (because it was my anniversary lmao)

Evening Snack
calcium chews 1
coffee 0
sub=1

Total today = way more than what I had leftover for the week